Learn the Benefits of Our Fitness Assessments and Programs

Learn the Benefits of Our Fitness Assessments and Programs

Learn the Benefits of Our Fitness Assessments and Programs

Learn the Benefits of Our Fitness Assessments and Programs

Learn the Benefits of Our Fitness Assessments and Programs

Health Risk Assessment (HRA)

Health Risk Assessment (HRA)

The HRA uses a questionnaire, to pinpoint health risks for you to see.

BMI's health risk assessment offers the following personalized features:

* A full risk assessment of your current health.

*Easy to interpret HRA results with color coded risk categories.

*Nutrition suggestions based off of your personal results.

*Fitness tracker pairing including mobile devices.

*BMI challenges and nutritional information.

 

Additionally, your HRA scores will offer you an insight into your overall health status. It can even provide you with a starting point for your journey to a healthier lifestyle and serve as the foundation for improving your health.

12 Week Weight Loss Plan

12 Week Weight Loss Plan

Intermittent fasting is a science-based eating lifestyle that lets you enjoy all of your favorite foods within a certain eating window that you choose. Intermittent fasting coupled with a moderate exercise regimen will consistently change your body inside and out!

12 Week Exercise Plans

12 Week Exercise Plans

BMI programs offer a selection of exercises for all levels of fitness. Once you become a member, you will have access to gym workouts, home work outs, active living regimens and intense cardio workouts. These plans address lifestyle changes that will change your health.